The importance of collagen in your diet

Collagen is the most abundant protein in the body

You can find it in your muscles , skin, bones , cartilage and ligaments. It comes from the Greek word “kólla” , meaning “glue” and the French word “-gène” , meaning something that produces. It forms and holds many of your organs and tissues. Now that you know this, you may want to include an extra serving of this protein for several reasons.

Collagen works as a building block that :

•Promotes the elasticity of skin
•Holds together muscles and bones
•Protects your organs
•Provides structure to joints and tendons
•Sends out important signals to your cells

Most people are familiar with collagen thanks to its use in beauty products and skin treatments. Collagen has been touted for its ability to help boost your skin moisture, erase fine lines , make stretch marks disappear and promote hair and nails growth.Before you attempt to replenish your collagen levels with skin creams or other products , you should know that you won’t get many benefits through topical application. You need to consume collagen to enjoy all of its amazing benefits. When ingested, collagen benefits your brain, heart and digestive system.

It is highly recommended to supplement with Vitamin C when taking collagen , as it helps to better absorb the nutrients in collagen.

-Brain and Alzheimer protection

One type of collagen (known as collagen IV) may prevent the onset of Alzheimer. In one study, collagen IV protected the brain against amyloid-beta proteins — believed to be one of the causes of Alzheimer’s disease.
By increasing the intake of this collagen, you can create a form of protection for your brain that combats the same amyloid-beta proteins that attack neurons and can cause Alzheimer’s disease.

-Prevent and help heart disease

Collagen may help prevent against heart disease and lower your cholesterol levels. During one study, participants were given collagen twice a day for six months to see if it helped prevent against the buildup of plaque in their arteries. At the end of the study, the participants noticed two main benefits : significant reduction in their cholesterol ratio and less buildup of plaque in their arteries.
A buildup of plaque is what clogs the arteries, preventing blood from flowing to the organs. Collagen may help prevent such buildup in the blood vessels. protecting against strokes or heart attacks.

-Ease joint and knee pain

Joint pain is something that may come up from time to time , you don’t need to be an athlete or perform high impact sports.

Research shows collagen may be able to provide natural relief. In a 24-week study, researchers gave collagen supplements to athletes without any joint diseases to see how it would affect both their cartilage and pain levels.
The results showed that collagen reduced pain while standing, lifting heavy objects and even at rest.

-Improve skin elasticity

You’re probably familiar with the claims about collagen’s magical anti-aging properties for your skin health. By replenishing the connective tissues , skin maintains the ability to stretch structurally without remaining slack. Our body uses collagen to rejuvenate this structure , giving our skin the ability to “bounce back”. With the right amount of collagen , your skin looks and feels firm, this contributes to a visible reduction of fine lines and wrinkles.

-Stronger nails and hair

Ever had peeling and splitting nails? Well, a lack of collagen could be to blame. Collagen protein is the building block of your fingernails, hair and teeth. Adding collagen into your diet regimen can help keep your nails strong and possibly reverse signs of hair loss.

-Improves digestive system

By now you’ve probably heard of the term ‘leaky gut’. This is a situation where certain lifestyle choices begin to catch up to us. A leaky gut has been linked to a whole host of physical and mental health issues, from nutritional deficiencies to anxiety. Collagen can help to ‘heal and seal’ the gut lining, which results in a wide range of benefits, like improved digestion, nutrient absorption and even a lighter, brighter mood.


is packed with 6000 mg of collagen peptides and contains 6 grams of protein per scoop. Each scoop is almost equivalent to the amount of collagen you would find in 1 cup of bone broth. Plus, there’s even added Vitamin C to help with a better absorption.


won’t spike your blood sugar levels like some other supplements on the market.
To get started, add 1 scoop (6.5 g) in 8oz of cold water and shake until it completely dissolves. It is recommended to take it in the morning and afternoon.