Nowadays, most people don't concern over their digestive system , a system that is responsible for many other functions in our organism. Here you can learn some ways in which you can take care of your gut, so make sure to take note!
To keep the right balance of bacteria thriving in your digestive tract, do the following:
Avoid sugar and starches
You hear this piece of advice often on several health advertisements, but it holds true YET AGAIN. Bad bacteria thrive on sugar. It is their food of choice. You shouldn’t eat any refined sugars like table sugar or high fructose corn syrup, and you should greatly reduce the amount of starches you eat (think: corn, potatoes, grains, legumes). If you are willing to properly prepare grains via soaking, sprouting, or fermenting, they should be fine as occasional treats. But they should not be the staple of a healthy diet.
Eat the right balance of Omega-3 to Omega-6 fats
Too many Omega-6 fatty acids can lead to inflammation and exacerbate digestive problems. A huge step in this direction can be made if you eliminate seed-based yellow cooking oils (corn oil, soybean oil, vegetable oil, canola oil, etc.) from your diet and begin cooking with more traditional fats like butter from grass-fed cows, coconut oil, lard, or tallow. Eat foods naturally rich in Omega-3 fats like wild caught fish. You’ll also want to eat meats and dairy from pastured/wild/grass-fed animals.
Avoid trans fats
It almost seems silly saying it because it’s so obvious. Trans fats hide in all sorts of foods, even those labeled “trans-fat free” thanks to our shoddy labeling laws. To eliminate these from your diet, you’ll need to avoid any foods containing partially-hydrogenated oils and any foods fried in yellow seed-based vegetable oils (i.e. french fries at your local fast food chain), etc.
Eat more soups and stocks
Homemade stocks from animal bones and cartilage are excellent at promoting digestive health and healing the intestinal lining.
Include more fermented and living foods in your diet
These foods help repopulate your gut with good bacteria.
Supplement with DTX7
DTX7 is a great alternative to take care of your digestive system, since it provides a mixture of nutrients that are essential for maintaining an overall health.
Our organism lives on carbohydrates, fats, proteins, and other essential elements (vitamins and minerals.) Nevertheless, none of these nutrients can be absorbed without being broken down; therefore, they lack any nutritional value to our bodies if they are not digested.
DTX7 supports enzyme production, particularly digestive enzymes. DTX7 also helps to diminish the risk of illness due to enzyme deficiency.
Now that you know how to improve your digestive health, are you willing to make the changes in your lifestyle? Don't forget that DTX7 is part of this process as it will help you assimilate the nutrients you take.