Discover the keys to a healthy digestive system

Discover the keys to a healthy digestive system Have you ever wondered the big role that your intestinal health plays in your body? Nowadays, most people don’t concern over their digestive system , a system that is responsible for many other functions in our...

Do’s and dont’s of clean eating

Do’s and dont’s of clean eating You’ve probably heard of “clean eating” before but aren’t exactly sure what it entails You’ve probably heard of “clean eating” before but aren’t exactly sure what it entails or...

Signs you’re not getting enough nutrients

Signs you’re not getting enough nutrients Dry skin, Pale skin, Cracked and dry lips, Acne, Wounds that won’t heal, Bleeding gums, Brittle … 1. Dry skin Sure, dry skin, especially in colder weather, may not be all that uncommon. But if your skin is...

Everyday activites that burn 200 calories or more

Everyday activites that burn 200 calories or more We all know exercise is important not only for physical and mental health, but also for longevity There are times, however, that life, career and family obligations take precedence, which makes fitting in exercise a...

Number of meals/day recommended to lose weight

Number of meals/day recommended to lose weight Breakfast is the most important meal of the day You need to eat six small meals throughout the day to stoke your metabolism. You should fast in the morning and eat all your meals between 2 p.m. and 8 p.m. You’ve likely...